You’ll be able to get the boost of energy you need from BCAA supplements, without waiting for your body to break down and digest food. This means a BCAA supplement will be significantly more fast-acting than a food source, giving you quick results. Because the supplements do not require digestion, they are able to bypass your liver and directly hit your bloodstream. Time constraints and food preferences often act as obstacles, so using a BCAA supplement is your best bet for making it all work.Īdditionally, a BCAA supplement is actually far more efficient than consuming amino acids through food sources alone. Also, consuming the amount of protein that would equal a BCAA supplement, relying only on food sources, is very challenging for the average person. However, the idea of throwing down a massive steak right after a killer workout doesn’t appeal to very many people. If you wanted to avoid all supplements and just stick with straight-up food sources, you certainly could. Why are BCAA supplements a good alternative to whole food sources? Whether you’re looking to be able to do a set of 10 push-ups or preparing for a pro-level bodybuilding competition, BCAAs are an incredibly useful and necessary tool in the process. So if you have health or fitness goals at any level, you should learn more about BCAAs. Anyone with any level of health and fitness goals should be looking to BCAAs to support them in the process, specifically to ensure they are incorporating a proper recovery process into their routine. The average person often imagines BCAAs as a tool of only the most serious bodybuilders who are looking to build incredible amounts of muscle. Many people might think that BCAA supplements are only needed by elite athletes, those who engage in regular, intense physical activity. Who should take BCAA supplements?įeatured image credit: Have a nice day Photo/Shutterstock Their incredible properties are the reason why BCAAs are a common element of post-workout supplements, used regularly by members of the fitness community who have worked to stay informed and learn about the science of maximizing results. So what does all this mean? Essentially, BCAAs are your secret weapon for crushing your muscle gain goals. These two benefits halt the “catabolic crisis,” and directly support the preservation of your hard-earned muscle mass. Talk about double duty! Another important function of BCAAs is their ability to slow down the rate of protein breakdown, decreasing overall protein loss. So not only do BCAAs complete this process on their own, but they provide support for the process to be carried out by other agents of the body. This is where BCAAs come in.īCAAs are responsible for stimulating protein synthesis, and also improve each cell’s ability to perform its own protein synthesis. So in order to push your body in the right direction you have to take matters into your own hands. Scientists refer to this state as a “catabolic crisis,” as your body breaks down muscle in a desperate attempt to preserve fat stores. Even though the result of an intense diet and exercise is optimized physical health, it does, in a way, tear down the body to get there. The human body encounters this situation especially when in a state of cutting calories and increasing your physical activity. When your body depletes itself of its stored glycogen, it needs BCAAs as a secondary fuel source. What is the function of BCAAs (branched chain amino acids)?įeatured image credit: Bojan Milinkov/Shutterstock Because your body is not capable of producing these branched chain amino acids on its own, it is critical that you get them from your diet and/or supplements. BCAAs are a group of three, similarly structured amino acids: leucine, isoleucine and valine. In particular, the bodybuilding community has come to hail BCAAs as a powerful health tool. BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits.
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